^^Yoga.
Prasara yoga. TizianoGrandi
-
Hindů push up tutorial: up/down dog-chaturanga.
Video
- yoga a 73 anni !
- BKS Iyengar demonstrating Pranayama
(TznGr: La mente č il sovrano dei sensi. Il respiro č il sovrano della mente. E
il naso, grazie al sistema nervoso č il sovrano del respiro! )
- Forced Inspiration Anatomy
- Yoga Time with a Cute Chihuahua
- Iyengar & Krishnamacharya's Yoga in 1938
questo č il vero Yoga, cioč…. prasara, nel senso di fluido, continuo in
movimento tg 12ott2012
- Iyengar teaching 'Ashtanga' 1977
- Derek Ireland - Ashtanga Vinyasa Yoga
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David Swenson - Ujjayi breathing and bandhas.
Kino MacGregor
- Accessing Forward Bends in the Ashtanga Yoga Primary Series
20mar2015
- Bandhas in Ashtanga Yoga - Accessing the Deep Core Strength
Prasara Yoga - Plow Transitions
this video shows the five principal transitions between the Plow pose and
other five basic poses:
- Threading Arm to Plow
- Downward Facing Dog to Plow
- Shouder Bridge to Plow
- Prone to Plow
- Shinbox to Plow