^^Yoga.

Prasara yoga. TizianoGrandi

  1. Hindů push up tutorial: up/down dog-chaturanga.

Video

  1. yoga a 73 anni !
  2. BKS Iyengar demonstrating Pranayama  (TznGr: La mente č il sovrano dei sensi. Il respiro č il sovrano della mente. E il naso, grazie al sistema nervoso č il sovrano del respiro! )
  3. Forced Inspiration Anatomy
  4. Yoga Time with a Cute Chihuahua
  5. Iyengar & Krishnamacharya's Yoga in 1938  questo č il vero Yoga, cioč…. prasara, nel senso di fluido, continuo in movimento  tg 12ott2012
  6. Iyengar teaching 'Ashtanga' 1977
  7. Derek Ireland - Ashtanga Vinyasa Yoga

  8. David Swenson - Ujjayi breathing and bandhas.

Kino MacGregor

  1. Accessing Forward Bends in the Ashtanga Yoga Primary Series 20mar2015
  2. Bandhas in Ashtanga Yoga - Accessing the Deep Core Strength

Mattia Beltrame  >>> | Sinor/videos

 

Prasara Yoga - Plow Transitions

this video shows the five principal transitions between the Plow pose and other five basic poses:

  1. Threading Arm to Plow
  2. Downward Facing Dog to Plow
  3. Shouder Bridge to Plow
  4. Prone to Plow
  5. Shinbox to Plow

https://liquidmotionct.com/licensed/bridge-to-plow-2/

 

https://www.youtube.com/watch?v=oYGD9AndkoQ

 

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Shinbox 

shin:  the front of the leg below the knee

shin box   a bent legged side sitting position

farmer's squat   a low, usually flat-footed squat

  1. yt Shinbox & up
  2. yt Shinbox
  3. yt Basic Shinbox to Windmill Flow
  4. yt shin box transition to farmer squat

 

yt Systema Ground Movement Flow