^^Anziani. esercizi.

https://www.youtube.com/watch?v=WqQpR1jlddk After 60: 3 Powerful Exercises That Rebuild Strength, Stability, and Confidence

1. chair squat
2. deep squat
3. step-up

https://www.youtube.com/watch?v=nV2ksTIia_4

chair squat

piegamenti al muro

equilibrio su 1 gamba

rematore (fatto con elastico resistente)

ponte glutei